Movement Therapy is a hands-on, movement-led method which aims to recondition your body and re-educate your neuro-kinetic pathways. Once we learn to recognise when our movement is deviating from optimal, we regain power over how we move.

In your first session, we start with an in-depth conversation about your medical and movement history. We’ll assess how current and past injuries/experiences are affecting your body, and create a “body map” to guide our work together.

I’ll observe and use kinetic muscle testing to evaluate how your muscle groups are functioning, then we’ll discuss identified areas to work on, with your goals and priorities in mind.

Movement Therapy is for active people whose ability to move has been limited due to injury, surgery or growing and birthing children.

If you have needed physio or chiropractic care, your practitioner should sign you off to return to exercise ahead of starting Movement Therapy. The role of our sessions is to optimise and restore the full function of your body, as quickly as possible.

There will be homework exercises and my aim is that with each further session you have, we check in then safely challenge your movement, to keep your body improving.